🥗 fit·mind·cal
Mifflin‑St JeorBMR
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maintain
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⚡ lose
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💪 gain
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ⓘ Estimates based on Mifflin‑St Jeor. Always consult a pro.
Calorie calculator for real life
Your daily calorie needs depend on age, weight, height, and activity. This BMR calculator uses the Mifflin‑St Jeor equation, then adds your activity to show maintenance calories, weight loss, and gain. Simple & clear.
🔥 BMR – calories at complete rest.
⚖️ weight loss – ~500 below maintenance.
📈 weight gain – ~500 above maintenance.
Common questions
How many calories to lose weight? Use the “lose” figure. It’s a safe starting deficit. Combine with whole foods.
Is this TDEE calculator accurate? It’s a trusted estimate. Your real metabolism may vary — track and adjust.
Can I use it for maintenance? Yes, the “maintain” number is your total daily energy expenditure.
🌿 For healthy weight loss, pair with balanced nutrition & movement.