Hormone & Energy Reset Toolkit | Interactive Wellness Tracker

Description

Hormone & Energy Reset Toolkit — Interactive Wellness Dashboard

Feel more organized about your daily wellness with an interactive dashboard designed to help you track energy, symptoms, sleep, stress, meals and progress in one place.

The Hormone & Energy Reset Toolkit gives you a simple daily system for recording how you’re feeling, noticing patterns and staying consistent with supportive wellness habits.

What’s Included

 Daily Energy Check-In

Record your energy level from Low to Strong and build a personal history of your daily energy patterns.

 Interactive Symptom Tracker

Log symptoms, rate their severity from 1–10, and add optional notes about things happening around the time of the symptom.

 Meal Plan & Food Swaps

Explore simple food swaps organized into:

• Blood sugar
• Sleep support
• Bone & hormone support

The dashboard includes 10 practical food-swap suggestions.

😴 Sleep & Stress Tracker

Use the daily checklist to build a consistent evening routine, including screen-free time, breathing, gentle movement, sleep consistency and other wind-down habits.

📊 Progress Dashboard

Monitor your consistency with a visual progress ring, tracked days and achievement badges.

🔒 Private Browser-Based Tracking

Your entries are stored in your browser using local storage, so your dashboard data remains on that device/browser rather than being sent to a server by this dashboard.